The Ultimate Guide to the Best Fast Food Breakfasts

Introduction
The hustle and bustle of the world today makes the morning routine a bit daunting. I know plenty of people who can hardly give themselves enough time to eat a healthy breakfast before they run out the door. Thus, fast food joints are here to save the day and serve us with a range of convenient breakfast items, quick to grab, and tasty. That said, not all fast food breakfasts are a cut above the rest. Well, that answers the most important question in all of fast food, and this article is going to go into the best fast food breakfasts that exist, based on taste, nutritional value, and all around overall goodness. Whether you want the classic breakfast sandwich, want something healthier, or a big breakfast to jumpstart your day, we have you covered.
Criteria for the Best Fast Food Breakfast
Fast food breakfast is judged by a number of different standards, most of which are the same ones used to judge fast food breakfast—when one fast food breakfast option is compared to another.
Taste: The flavour & general enjoyment of the food.
Nutrient: The ratio of protein, carbs, fats and vitamins
Convenience: The simplicity of ordering along with the speediness in service.
Range: Availability of options to accommodate various palates and preferences.
Price: The value of the meal.
Best Breakfast Places in Fastfood
McDonald’s
Starbucks
Chick-fil-A
Taco Bell
Burger King
Wendy’s
Panera Bread
Dunkin’ Donuts
McDonald’s: The Classic Choice
McMuffin Series
For decades, it has been a mainstay of the fast food breakfast industry. A staple of the breakfast archipelago, the Egg McMuffin has been satisfying breakfast-hankering customers since 1971 with a fresh-cracked egg, Canadian bacon, and melted American cheese on a toasted English muffin. It is a balanced option comprising more protein and carbohydrates.
Pros:
Iconic taste
High in protein
Consistent quality
Cons:
Higher in sodium
Not suitable for vegetarians
McGriddles
If you’re feeling sweet, McDonald’s features McGriddles — eggs, cheese and sausage or bacon between two griddle cakes with maple flavoring in them. This choice has a sweet side to go along with the savoury breakfast parts.
Pros:
Savory yet sweet blend unlike any
Satisfying and filling
Cons:
High in sugar and calories
Starbucks: The Gourmet Option
Sous Vide Egg Bites
Starbucks has a number of breakfast options available for the more health-minded consumer. The Sous Vide Egg Bites (cage-free eggs and a cheese blend all cooked with the French sous vide method). These egg bites come in a couple of varieties (bacon and egg, egg white and pepper).
Pros:
High protein
Gluten-free
Lower in carbs
Cons:
Higher price point
Avocado Spread on Toast
Starbucks Avocado Spread on Toast with a side of fruit is a good option for something on the lighter side. Served spread on toasted whole grain bread and made from fresh avocado, sea salt, onion, garlic, jalapeño pepper, and lime juice.
Pros:
Healthy fats
Vegetarian option
Fresh ingredients
Cons:
Limited availability
Higher in carbs
Chick-fil-A: The Southern Comfort
Chicken Biscuit
When it comes to chain fried chicken sandwiches, you know Chick-fil-A delivers and the breakfast menu is no different. The Chicken Biscuit consists of a fried chicken breast that is also hand-breaded and seasoned and comes on a deluxe biscuit with extra butter.
Pros:
Signature Chick-fil-A flavour
High protein
Hearty and filling
Cons:
High in calories and fat
Not a good choice for the fried food refusal brigade
Hash Brown Scramble Bowl
The Hash Brown Scramble Bowl is a great option for those who want a heartier breakfast. The breakfast comes complete with Chick-fil-A’s signature hash browns, scrambled eggs, a mixture of Monterey Jack and Cheddar cheeses, and sliced chicken nuggets or sausage. And its all accompanied by jalapeño salsa.
Pros:
Balanced macronutrients
Customisable protein options
Satisfying and flavorful
Cons:
Higher in sodium
More expensive
Taco Bell: The Tex-Mex Twist
Breakfast Crunchwrap
Its Breakfast Crunchwrap adds a Tex-Mex twist to breakfast in a way only Taco Bell could. This grab-and-go breakfast features scrambled eggs, bacon, sausage, or steak, hash browns, cheese, and something called creamy jalapeño sauce, all in a warm flour tortilla and pressed.
Pros:
Unique flavour profile
Portable and convenient
Satisfying and filling
Cons:
High in calories and sodium
Not the healthiest option
Mini Skillet Bowl
The Mini Skillet Bowl is another option that is on the lighter side. It contains seasoned breakfast potatoes, scrambled eggs, cheese, and Pico de Gallo. Top with guacamole or jalapeños for an extra burst of flavour.
Pros:
Lower in calories
Fresh ingredients
Customizable
Cons:
Smaller portion size
Limited protein
Burger King: The Underrated Contender

Croissan’wich
Burger King’s Croissan’wich is a breakfast timeless classic that has fluffy eggs, melted cheese, and sausage or bacon or ham, on a buttery croissant. This is a hearty breakfast — a tasty and indulgent one too.
Pros:
Flaky croissant
High protein
Hearty and filling
Cons:
High in calories and fat
Not the healthiest option
Egg-Normous Burrito
The Egg-Normal Burrito is a great option for those with a hearty appetite. Contains scrambled eggs, sausage, crispy bacon, hash browns, shredded cheese, and a spicy cream sauce, all put together in a flour tortilla.
Pros:
Large portion size
Unique flavour combinations
High protein
Cons:
Very high in calories and fat
A little too much for the delicate stomachs
Wendy’s: The Newcomer
Breakfast Baconator
Wendy’s burst into the fast food breakfast game with a +1, and the Breakfast Baconator will surely be front and center. The sandwich includes grilled sausage patty, American cheese, bacon, a freshly cracked grade-A egg and a Swiss cheese sauce on a warm, toasted bun.
Pros:
High protein
Unique flavour combinations
Satisfying and filling
Cons:
High in calories and fat
Limited vegetarian options
Honey Butter Chicken Biscuit
A lighter version is the Honey Butter Chicken Biscuit. Comes with a fried chicken fillet topped with honey butter and on a soft biscuit
Pros:
Sweet and savoury combination
High protein
Hearty and filling
Cons:
High in calories and fat
Unsuitable for anyone cutting out fried foods
Also Read:Â The Ultimate Guide to Late Night Food
Panera Bread: The Artisan Option
Avocado, Egg White, and Spinach Sandwich
Panera Bread provides an array of breakfast items aimed at the more health conscious individual. A highly nutritious option, the Avocado, Egg White, and Spinach Sandwich includes a fresh-cracked egg white and Vermont white cheddar, avocado, spinach, and tomato on a sprouted grain bagel flat.
Pros:
High in protein
Healthy fats
Fresh ingredients
Cons:
Higher price point
Limited availability
Greek Yoghurt with Mixed Berries Parfait
Greek Yoghurt with Mixed Berries Parfait is a great choice for a light breakfast. It contains creamy Greek yoghurt, fresh mixed berries, and granola.
Dunkin’ Donuts: The Sweet Treat
Wake-Up Wraps
Dunkin’ Donuts has some great breakfast items, but the Wake-Up Wraps make for a simple and delicious breakfast option. Wrapped in a warm tortilla, these meals have scrambled eggs, cheese, and bacon, sausage, or ham.
Pros:
Portable and convenient
High protein
Customizable
Cons:
Smaller portion size
Higher in sodium
Power Breakfast Sandwich
For something heartier, we have the Power Breakfast Sandwich. The sandwich features a turkey sausage patty with egg whites and spinach, topped with white cheddar cheese on a multigrain thin bun.
Pros:
High protein
Lower in calories
Fresh ingredients
Cons:
Higher price point
Limited availability
Conclusion
There are lots of different options when it comes to fast food breakfasts that tend to hit different notes with different taste buds, dietary requirements, and personal preferences. Whether it’s the timeless Egg McMuffin at McDonald’s or Starbucks’ upscale Sous Vide Egg Bites, fast food isn’t generally known for its breakfast items, but it can be a great way to start your day.
From quick on-the-go availability at drive-thrus to a more healthy and wholesome meal, the fast food breakfast options mentioned in this article will satiate and keep you energized for the rest of the day. Keep in mind taste, nutrition, convenience, variety, and cost when selecting the best fast food breakfast to meet your needs.
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